My Daily Vibe: Action & Reaction
“So much of life is about what you feel rather than what you think.”
Self-awareness is the solution to many of our personal challenges, especially where our feelings and emotions are concerned. There are only two basic emotions that we all experience, love and fear. All other emotions are variations of these two emotions. Thoughts and behaviors come from either a place of love, or a place of fear.
Sometimes due to life circumstances, emotions of hurt, anger, sadness and depression get triggered. These side effects can last for years and compel many to act and react in detrimental ways. But a time comes when we have to accept personal responsibility for our actions and reactions and to eventually release them, which involves looking at our own behavior.
You cannot change or control your emotions. You can learn how to be with them, accepting them, transmuting them, and healing them, but you cannot control them.
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So much of life is about what you feel rather than what you think. Being strongly connected to your emotional life is vital to living life with greater energy and a sense of deep fulfillment.
That is why awareness helps put everything into perspective. And you gain perspective by paying attention. Becoming a watcher. Being present. Viewing yourself in the third person, watching and observing the thoughts, emotions and reactions as you would another. Don’t judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction.
Just stay with it, hold it, be with it. Do not try to do anything to it – very important – just be with it. By being with it you begin to integrate the feeling/emotion into your very consciousness.
© 2015 Natasha Dern