My Daily Vibe: Happiness vs. Joy
Happiness is transient. Joy is permanent – Natasha Dern
Joy and happiness may seem similar but they are quite different. We may be happy if we get the promotion, but feel joy when we spend time with a loved one. Thus, happiness depends on circumstance whereas joy on emotional well being.
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If all of us just took five minutes everyday to indulge in the things that bring us joy our lives will be both richer and healthier for it. So instead of looking for external things to bring happiness, focus on finding joy in the here and now. Make joy a priority. A tip for increasing your awareness of joy is to record all your joyful experiences in a journal kept for that purpose. You will see that there is more joy in your life than you initially imagined.
© 2015 Natasha Dern