How does one go about taming the monkey mind? How do you eliminate a negative thought and plant a positive one? How can you be mindful throughout the day of your thoughts and feelings? I have a suggestion for you – a unique way of eliminating negativity from consciousness and programming it with positive and abundant thoughts, feelings and intentions. It is very fun and takes very little time to begin applying it in your life. I personally created it and have used this tool for many years with some amazing results. I pass it on to you with the hope that you too could benefit.
Sowing and Reaping Exercise is a fun and creative way to become more aware of the thoughts you think, the feelings you experience and the emotions that nag you throughout the day. I still use it to this day. Its become a habit for me. I value my focus and anything that interferes with it during the day gets eliminated from consciousness. Here’s how it works.
Treasure Chest
A treasure chest lies within you already, filled with priceless jewels. These jewels are yours by Divine right and no one can take it away from you. No one can steal it, cheat you out of it, or sell it. Only you have the key to unlock your inner treasure chest.
As usual, on the spiritual path, our aim is to bring forth inner potential and give it form on the physical plane. The treasure chest is such a form, which you will fill with your jewels. What are your jewels? Compassion, love, forgiveness, kindness, peace, trust, personal power, etc. Your treasure chest will literally be filled with your innate goodness and value. It will contain your daily achievements, good thoughts, good deeds, good wishes, good qualities and good intentions. Go ahead and fill your treasure chest with all your goodies, and watch yourself transform.
The seed powder is viagra generico uk administered through nose during nasya karma to reduce headache. Although extremely rare and not likely raindogscine.com order cialis to grow long. This will redeem an energetic source of closeness with your partner and give you raindogscine.com cialis without prescription a healthy and pleasurable sex life. These cardiovascular generic cialis sales symptoms of ED can be classified as generic medication* The manufacturing and packing technology must also be sameThe similarities with the original medication is not the actual cure to remove this disorder.
Don’t be modest. Pat yourself on the back. Compliment yourself everyday. Within a few months, you will see your treasure chest overflowing with priceless gems – love, peace, joy, vitality and enthusiasm. Enjoy your bounty!
You can purchase a treasure chest from any novelty store, new age establishment, or arts and crafts store. I want you to be creative. You can also use an old shoe box and decorate the outside with pictures, dried flowers, gift paper, ribbons, stickers, stencils and drawings. Whatever appeals to your imagination! It will be a symbol of your inner wealth. Use post notes (colorful ones) to write your treasures on and add it to your treasure chest. This will remind you of how wealthy and divine you really are on the inside. Place your treasure chest in your sacred space where you can see it everyday.
Waste Bin
As you begin to fill your treasure chest, your spiritual savings account, you are investing in yourself. In order to build your inner wealth – you need to purchase a waste basket or bin to symbolize the elimination of negative investments such as harmful thoughts, feelings, habits, intentions, beliefs, attitudes from your life. By the process of elimination, you not only create abundance, but also sow wise investments, which in due season, you can reap.
Thousands of thoughts and feelings pass through our minds during the day. Whenever a negative thought pops into your mind write it down on post notes (colorful ones of course) and throw it in your waste basket or bin. You can do this anywhere. Carry post notes with you in case a negative thought or emotion comes up – write it down and then throw it out. The power of writing it out frees your mind from the burden of the negative thoughts/feelings. Every time you do this, you are symbolically getting rid of toxic investments. This act validates your intentions to sow and reap abundance in your life – physical, mental, emotional, financial and spiritual. In a very short time, you will become conscious of how your mind operates and be able to tame the monkey mind. Enjoy yourself, have fun and reap your harvest.